Boosted my energy
Supplements arrived on time and really helped boost my energy! Dr. Anani was also very helpful in the advice he gave!
Kassem E
Verified Buyer
Zabiha Halal
Ancestral Nutrition
SHIFA Bone & Marrow
The Foundation Within. The oldest food we know — our ancestors cracked femurs for marrow before they built ovens, and Georgian tables kept silver marrow spoons for it. Collagen, glycine and glucosamine from the frame of the animal, for the frame of you.
Halal
Pasture-Raised
100% Grass-Fed
Freeze-Dried
Free US shipping over $120 · Cancel anytime
5.0 / 5.0
Star Ratings
Thousands
of bottles sold
Third Party Tested
Unmatched Quality
Zabiha Halal
Hand Slaughtered
Dr. Anani, ND
Founder-formulated
Key Benefits
The Deep Reserve
Made by Nature, Backed by Science.
Joints, Skin and Hair
Type I collagen with the glycine and proline that build it — the matrix that keeps joints moving freely, skin firm, and hair strong.
Focus and Clarity
Marrow fat carries naturally occurring phospholipids and omega-3s — fats the brain and nervous system are largely built from.
Deep Regeneration
Red marrow is the body’s blood-forming tissue — where blood renews. Freeze-dried whole rather than broken down into an isolate.
Immune Resilience
Alkylglycerols and marrow lipids — the ether-linked fats native to bone marrow, and to very little else on the plate.
For Whom
Is Bone & Marrow Right For You?
Bone & marrow are the tissues the body rebuilds from. This is for people asking it to rebuild.
Joints Under Load
Lifters, runners, and anyone whose knees keep score. Whole-food collagen for the tissue that takes the impact.
Recovering & Rebuilding
After a hard season, a long illness, or an injury. Marrow is where the body starts over.
Forty and Forward
Connective tissue thins with the years. This is the food answer to that, not a formula.
Nose-to-Tail Eaters
You understand the value of bone and marrow but not always the kitchen work. This is the honest shortcut.
Immune-Minded
Marrow carries the lipids and factors your immune system is built out of.
Minds at Work
Students, founders, deep thinkers — marrow fat carries the phospholipids and omega-3s the brain is largely built from.
The Honest Shelf
SHIFA vs. The Others
Held to a Higher Standard
What you are buying
SHIFA
Typical supplements
100% Zabiha Halal
Whole Food, Not Isolated Collagen
100% Grass-Fed & Pasture-Raised
Freeze-Dried (Not Heat-Processed)
Third-Party Tested
No Fillers or Flow Agents
No Added Hormones
Doctor Formulated
Comparison reflects common practices across mainstream organ and collagen supplements.
What's Inside
Bone & Marrow, and nothing else
One ingredient: freeze-dried bone and marrow from cattle raised on open pasture. No fillers, no flow agents, no isolates.
Supplement Facts
Net weight6 capsules (3000 mg)
IngredientAmount
Grass-Fed Bone & Marrow (Bovine) 3000 mg†
Other Ingredients: Vegetable Cellulose (Capsule).
† Daily Value not established. As a whole-food source, these nutrients are provided in their natural form, which the body is well-equipped to recognize and absorb.
Provenance
From Pasture to Capsule
Step 1
Sourced
Pasture-Raised CattleGrass-fed and grass-finished, raised on open pastures.
Step 2
Slaughtered
Hand-Slaughtered & HalalEvery animal Zabiha hand-slaughtered — one at a time, each with its own blessing. Never by machine.
Step 3
Preserved
Low-Heat Freeze-DryingLow-heat freeze-drying protects what makes marrow precious — collagen, glycine, and delicate marrow fats like alkylglycerols and omega-3s that high heat destroys.
Step 4
Tested & Encapsulated
No Fillers. No Additives.Pure powder in vegetable cellulose. No flow agents, no magnesium stearate. Third-party tested.
In Their Words
Real Results, Real People
Individual results may vary.
5.0
Verified store reviews
✓ Verified
Amazing
Both the seller and the product are amazing.
Riaaz
Verified Buyer
Absoluteley Love It!
Within a few days of consuming my energy level and mood has improved significantly! I have recommended it to all my family and my friends!!
Fatima Salame
Verified Buyer
High quality products
High quality products and amazing customer service
Leen Abdelamir
Verified Buyer
Verified Testing
What the Labs Say
Heavy Metal
Result
Limit
Status
Lead
Below limit
<1.5 ppm
✓ Pass
Arsenic
Below limit
<1.5 ppm
✓ Pass
Cadmium
Below limit
<1.5 ppm
✓ Pass
Mercury
Below limit
<1.5 ppm
✓ Pass
Marrow is one of the oldest recovery foods we have. For joints and connective tissue, I will take the whole food over an isolate every time.
Dr. Ahmad Ali Anani, ND
Founder · Naturopathic Doctor
Trust is tested, not claimed.
The Ritual
Simple. Effective. Daily.
Incorporate Bone & Marrow into your daily routine with ease.
01
Take 6 capsules daily
Ideally with a meal, so the nutrients absorb fully.
02
New to organ meat?
Start with 1 capsule daily and add one more until you reach 6.
03
Stay consistent
Steady intake is what matters — give it 4–8 weeks.
04
One bottle · 30-day supply
180 capsules per bottle. Subscribe to save and never run out.
Questions
Answered Plainly
Will I taste or burp the capsules?
No. The powder is freeze-dried and the vegetable cellulose capsule is odourless and tasteless when swallowed with water.
Is it genuinely Zabiha halal?
Yes. Every animal is hand-slaughtered Zabiha. No machine slaughter, at any point in the chain.Beyond faith, the standard covers the animal's whole life — raised with care, hand-slaughtered one at a time, fully drained, nothing wasted. Read Zabiha Halal, Explained.
How is this different from a collagen powder?
Collagen powders are hydrolysed isolates. Bone and marrow are the whole tissue those peptides come from, freeze-dried intact — with the marrow fat, minerals and cofactors still in place.
Why Bone & Marrow specifically?
Bone and marrow is where the body keeps its richest building materials — type I collagen, glycine, glucosamine, and marrow fats like CLA and omega-3s. Freeze-dried whole from grass-fed, pasture-raised cattle, it delivers those compounds the way nature packaged them.
How many capsules a day?
Six capsules, ideally with a meal. One bottle holds 180 capsules.
Can I take it alongside Liver or Heart?
Yes. They are different organs doing different work. Many people run Bone & Marrow with Liver, or take SHIFA Complete for all four at a lower daily dose.
Can I take it while pregnant or nursing?
If you're pregnant or nursing, check with your provider before starting any new supplement.
Where do the cattle come from?
Open-pasture herds, grass-fed and grass-finished. We freeze-dry at low temperature so the tissue is preserved rather than cooked.
Still curious? Read Bone & Marrow, Explained in The Journal →
Begin
Give Your Body What It Remembers
Bone and marrow, freeze-dried whole, the way your great-grandparents ate them. Start the ritual.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Full Table
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